Base: Leafy greens and healthy fats
Spinach, collard greens, kale, Swiss chard, cabbage, romaine
Salmon, tuna, cod, walnuts, almonds, grass-fed beef, avocado
Chia seeds, flaxseed
Level 1: (Certain) Fruits and beets
Pineapple, blueberries, ginger, papaya, beets, tart cherry
Strawberries, raspberries, figs
Level 2: Nightshades (LIMIT THESE)
Tomatoes, eggplant, potatoes, peppers
Peak: Wheat, dairy, and other processed foods (AVOID)
Refined grains, soy, peanuts, corn, high sugar items
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