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Sáng nay tưởng là sẽ phải xếp hàng cả buổi để bỏ lá phiếu nên chạy đi mua mấy trái bắp đặng có gì ăn cầm hơi.

Tặng lại nguyên rổ cho chị TK để mời thầy Triển chứ hông thôi chị bị nghe nhắc bắp hoài.

[Triển]

Sáng nay tưởng là sẽ phải xếp hàng cả buổi để bỏ lá phiếu nên chạy đi mua mấy trái bắp đặng có gì ăn cầm hơi.

Mua thêm rổ nữa ngồi gậm chờ đếm phiếu.

(Bải mưi cũng phải chờ thời)

[Triển]

Nữ trang

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How to Dress for Cold Weather Walking

Whether for fitness or fun, a brisk walk on a cold, crisp day can be exhilarating and refreshing. It can also be a direct route to frozen toes, hypothermia, or one of those to-the-bone chills that can take hours to thaw.

You can prevent these issues with the right gear. As the old saying goes, "There is no such thing as bad weather, only inappropriate clothing." Here are 11 items to add to your cold-weather workout wardrobe.



Layering for Cold Weather Walking (Thuyết củ hành)

The first rule of dressing for a cold-weather walk is to put on layers that will wick away moisture, insulate your body from the cold, and keep out the wind and rain. Here are the three layers you'll need:

• Base layer: Any clothing that touches your body directly should be made from a fabric that will wick moisture away from your skin and prevent you from feeling clammy. A good choice is polyester.
• Insulating layer: This layer can be a shirt or vest that you can take off easily if you get too hot (and slip back on if you get cold again). The warmth of the insulating layer will depend on the temperature. Polyester fleece, wool, or down works well here.
• Windproof and water-resistant outer layer: Top everything off with a jacket designed to keep out the elements. Look for breathable jackets and pants that will let your body moisture evaporate, but keep out wind and rain (for example, those made from GoreTex). A jacket with a hood provides extra protection.

Underwear

While they might be more function than fashion, don't forget about your under layers. Just because no one will see them doesn't mean you can skip these layers, which are crucial to staying warm and dry.

• Briefs: Wear briefs made of synthetic fabric rather than cotton or a cotton blend. Nylon or polyester are better choices than cotton, which will hold sweat and won't dry quickly.
• Bra or shimmel: If you wear a sports bra, look for one that's made from wicking polyester or polypropylene fabric. Avoid cotton or cotton blends that can cause uncomfortable chafing when they get wet with sweat. A shimmel is a sports top or bra that extends down over your lower torso, providing an extra layer of insulation for very cold days.
• Undershirt: You can also wear a short or long-sleeved sweat-wicking undershirt. Look for one made from silk, polypropylene, or another wicking fabric.
• Tights or base-layer bottoms: When the temperature is below freezing and the winds are high, keep your legs cozy with a pair of tights or base-layer bottoms under your pants. Silk or polypropylene long john bottoms (or even winter-weight pantyhose) will also work. Wearing tights or pantyhose can also help prevent thigh and calf chafing.

Shirts

When walking in the cold, your shirt should be made of a wicking fabric rather than cotton or a cotton blend. Cotton holds in sweat and can leave you cold and clammy. A wicking fabric shirt will take the moisture away from your skin while providing a base layer. Many marathons and half marathons give finishers the perfect shirt to wear for winter walking—a technical wicking fabric long-sleeved shirt.

Pants

Your cold-weather walking pants also should be made of wicking polyester fabric. Running tights or looser-fit running pants are ideal. For convenience, look for styles with zip pockets and an elastic waistband. Pants that are fitted or have elastic around the ankle will help keep cold air out.

On wet or snowy days, it's especially important to not wear cotton or denim. If you venture out in jeans and they get wet, you're setting yourself up for hypothermia.

If you expect to be walking on rainy days, invest in a pair of waterproof rain pants. These can be expensive, but can also provide a great deal of comfort. They'll also keep the wind out and some have an inner fleece layer for very cold climates or skiing, which can come in handy in temperatures below freezing.


Insulating Layer

An insulating layer of polyester microfleece, quilted down, or polyester fill, or a wool vest or wool shirt will help keep out the chill on walks below 40 degrees Fahrenheit. If you hate feeling bulky, microfleece is thin enough to fit under a regular waterproof jacket. Polyester microfleece also will dry quickly if it gets wet. Look for a style that's somewhat fitted, which will help it neatly layer under a jacket.

Including an insulating layer is better than simply wearing an extra-heavy jacket because you have the option of taking off this layer if you heat up, yet still having the protection of the outer layer.

Outer Layer Jacket

A windproof, water-resistant jacket is essential for cold weather walking. If you're planning to walk in the rain or snow, a waterproof version is best. If you live in a dry climate, you may prefer a soft shell jacket. Many outdoors manufacturers offer soft, windproof, water-resistant jackets suitable for walking, hiking, and skiing.

Other details to look for in a walking jacket include:

• Armpit zippers to allow for breathability
• Comfortable hood for rain or wind protection
• Convenient pockets, preferably zippered
• Cut to fit over your fanny pack or backpack to keep them dry
• Two-way zipper so you can easily loosen the jacket around your hips

Staying dry is critical to prevent getting cold. While a waterproof jacket is your first line of defense, an umbrella will also help—especially in a sudden downpour. Invest in a lightweight, folding umbrella to carry along just in case. If you are walking with an umbrella, switch hands every 10 to 15 minutes to avoid muscle aches and imbalanced walking posture.

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[thuykhanh]

Tặng lại nguyên rổ cho chị TK để mời thầy Triển chứ hông thôi chị bị nghe nhắc bắp hoài.

Cảm ơn Ốc, chị đã mua bắp ở chợ Weis và đem về luộc, ăn rồi.
Lần nào cũng như lần nấy; tuỳ trái lớn hay nhỏ, chỉ ăn được từ nửa đến1 trái à.

[thuykhanh]

How to Dress for Cold Weather Walking
......

Cảm ơn anh thầy mang về diễn đàn bài viết rất hữu ích cho người đi bộ.
tk đã in ra để học hỏi và tiện so sánh với quần áo mùa lạnh có sẵn. Cái nào cần, sẽ mua.

Thứ ba vừa rồi, tk đi bộ tới phòng phiếu đó.

[Triển]

[INDENT]
Thứ ba vừa rồi, tk đi bộ tới phòng phiếu đó.

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[ốc]

Chắc chị Thụy Khanh bầu cho "anh Bầu" (write-in).

Không thấy bắp thì nhắc bắp, có bắp thì lại hỏi bầu. Thôi mở luôn cái chợ rau quả ở đây cho có sẳn mọi thứ.

[thuykhanh]

Rồi chị bầu cho ai? Nếu chị nói sai thời sự, coi chừng thầy Ốc rút rổ bắp.

Dạ, đố anh đấy!

Chắc chị Thụy Khanh bầu cho "anh Bầu" (write-in).
Không thấy bắp thì nhắc bắp, có bắp thì lại hỏi bầu. Thôi mở luôn cái chợ rau quả ở đây cho có sẳn mọi thứ.

Cảm ơn Ốc, em giỏi hơn chị nhiều!
Hôm trước, người làm vườn cũng hỏi câu này, chị trả lời là:

"tôi bầu cho người biết quan tâm đến người chung quanh nữa, chứ không phải
chỉ lo cho riêng mình"

Mời Bầu và Ốc dùng bánh và trái cây mình đã cắt nhỏ, đố biết từ những trái gì?

[Triển]

Thôi mở luôn cái chợ rau quả ở đây cho có sẳn mọi thứ.

đố biết từ những trái gì?

Dễ ợt: Dừa đủ xài.

[thuykhanh]

Dễ ợt: Dừa đủ xài.

Tại mình cắt thành từng miếng nhỏ nên anh khó nhận.
Tính theo chiều kim đồng hồ, từ chùm nho, sẽ có:

Táo tây cắt miếng nhỏ
Hồng giòn ( Persimmon)
Phần ở giữa là nửa trái Avocado

Cảm ơn anh chịu khó trả lời.