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  1. #671
    Biệt Thự Triển's Avatar
    Join Date
    Sep 2011
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    21,073



    Không cần phải đến ma ra tông hay ma cà rồng.
    Mỗi tuần chỉ cần đi bộ tổng cộng đến 115 phút,
    hay chạy bộ đến 75 phút là quá tốt rồi. Chỉ đơn giản
    như vậy thôi.







    Running marathon cuts years off 'artery age'

    By Michelle Roberts Health editor, BBC News online
    7 January 2020

    Training for and completing a marathon improves the health of a new runner's arteries, cutting about four years off their "vascular age", a study suggests.



    Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon.

    Over six months of training, their arteries regained some youthful elasticity, which should reduce the risk of heart attacks and strokes.

    And their blood pressure fell as much as if they had been prescribed pills.

    Those who were the least fit beforehand appeared to benefit the most.

    And smaller amounts of aerobic exercise are likely to have a similar effect, according to the British Heart Foundation (BHF), which funded the study, in the Journal of the American College of Cardiology.


    (more)







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  2. #672
    Quote Originally Posted by Triển View Post


    Không cần phải đến ma ra tông hay ma cà rồng.
    Mỗi tuần chỉ cần đi bộ tổng cộng đến 115 phút,
    hay chạy bộ đến 75 phút là quá tốt rồi. Chỉ đơn giản
    như vậy thôi.


    (more)



    Mr Trien , I agreed !!!

  3. #673
    Biệt Thự Triển's Avatar
    Join Date
    Sep 2011
    Posts
    21,073


    tháng này thầy Khoa đi được bao nhiêu rồi mà giơ 2 ngón tay?
    http://dtphorum.com/pr4/signaturepics/sigpic726_7.gif

 

 

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