130/80

[Triển]

Với ấn định chỉ số đo áp huyết mới ở Mỹ, nghe đồn chỉ trong một đêm coi như 35 triệu người Mỹ từ áp huyết thường lên áp huyết cao.

* http://hyper.ahajournals.org/content/early/2017/11/10/HYP.0000000000000065

* thảo luận:


https://www.youtube.com/watch?v=rvYL-7ergDs

[Triển]

Coi ấn định mới ở trang 21.

[Triển]

Exercise Tips for Those With High Blood Pressure

Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it's a great way to ease stress and feel better.

(more) (https://www.webmd.com/hypertension-high-blood-pressure/safe-exercise-tips#1)

[Triển]

#ĐừngĐểQuáMuộn



https://i.imgur.com/8P1JYpI.png

[ốc]

Bài báo này bảo người nuôi chó cũng đỡ bệnh tim mạch, giảm huyết áp, chắc khỏi cần tập thể dục luôn.

Dog owners have lower mortality, study finds
http://www.bbc.com/news/health-42009932


"The results showed that single dog owners had a 33% reduction in risk of death and 11% reduction in risk of heart attack," compared to single non-owners, said lead study author Mwenya Mubanga of Uppsala University.
Owning a dog from breeds originally bred for hunting, such as terriers, retrievers and scent hounds, was associated with the lowest risk of cardiovascular disorder.
They also said owning a dog may protect people from cardiovascular disease by increasing their social contact or wellbeing, or by changing the owner's bacterial microbiome.

[Triển]

Ừ nuôi chó thì máu hạ, chớ nuôi mèo là máu cao á.