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Spirometry (lung function) test
Yes, singing can be very good for your lungs, especially when done regularly and comfortably.
Benefits of singing include:
✅ Strengthens breathing muscles — the diaphragm and chest muscles work together to control airflow.
✅ Improves breath control — singers learn to take deeper breaths and release air slowly and steadily.
✅ Encourages good posture — standing or sitting upright helps the lungs expand more fully.
✅ May increase lung efficiency — not by making the lungs larger, but by helping you use your breathing capacity more effectively.
✅ Reduces stress — singing can promote relaxation, which often leads to easier, more natural breathing.
For someone like you, with normal spirometry and no lung problems, singing is an excellent activity to continue enjoying.
A few simple exercises that many singers use:
Take a slow breath in through your nose.
Exhale while humming softly for as long as comfortable.
Practice singing phrases smoothly without straining.
Stay hydrated, since dry vocal cords can make singing less comfortable.
It's important not to force very long notes or very loud singing if it causes dizziness or breathlessness. Comfortable, enjoyable singing is the goal.
Since you've mentioned that you enjoy singing and creating music videos, your hobby is not only enjoyable but can also help maintain good breathing habits as you get older. ????????
With spirometry results like yours, I'd say: keep singing! It is one of the more enjoyable ways to exercise breath control and support respiratory health.
Sau khi kiểm tra phổi, chao ôi phổi của mình tốt lung linh nhơ hát mỗi ngày nè Áo Vàng ơi! 